Weigh In record (no journal entry) for 17 April 2020
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81.5 kg
Lost so far: 12.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 35.34g | Prot: 73.74g | Carbs: 156.86g.
Breakfast: K-Classic Körniger Frischkäse 20%. Lunch: Honig, Magerquark, Weißes Weizenmehl (Allzweck). Dinner: Weißes Weizenmehl (Allzweck), Magerquark, Honig, Eisbergsalat, Thunfisch in Wasser (Konserviert), REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Rote Zwiebeln, Kaufland Joghurt Mild - 0.1% Fett, Olivenöl, Gekochtes Ei. Snacks/Other: Alesto Cashewkerne Naturbelassen, Haribo Tropifrutti, Halloren Halloren Kugeln Kokos-Schoko. more...
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2584 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mari-mit-Hut's Weight History
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