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Naik lagi dong :')
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62 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 52.46g | Prot: 43.65g | Carbs: 181.43g.
Breakfast: Kerupuk Makanan Ringan, Tempe Mendoan, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Indomie Seblak Hot Jeletot, Tahu Goreng, Telur Goreng. Dinner: Frisian Flag Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Good Day Cappuccino. more...
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1758 kcal
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Exercise:
Hanging Laundry - 30 minutes, Sitting - 2 hours, Motorbike Riding - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gita.isma's Weight History
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