Weigh In record (no journal entry) for 17 April 2020
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88.4 kg
Lost so far: 5.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 57.63g | Prot: 143.89g | Carbs: 195.77g.
Breakfast: Cooked Egg, Zeta Jordnöts Olja, Pågen Lingongrova (40g), Felix Tomatketchup Hot Chili, Billinge Ost, Pågen Rosta, Skåne Mejerier Mellanmjölk. Lunch: Eldorado Rostad Lök, ICA Gräddfil, Chinese Cabbage, Red Onions, Felix Tomatketchup Hot Chili, Chicken Breast (Skin Not Eaten), Santa Maria Tortilla Original, Ängens Mellanmjölk. Dinner: Eldorado Rostad Lök, ICA Gräddfil, Chinese Cabbage, Red Onions, Chicken Breast (Skin Not Eaten), Felix Tomatketchup Hot Chili, Santa Maria Tortilla Original, Coca-cola Coca-Cola Zero. Snacks/Other: Garant Ekologisk Mellanmjölk, Grapefruit, Oranges. more...
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2424 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AryaStark_'s Weight History
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