Weigh In record (no journal entry) for 17 April 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 33.06g | Prot: 84.90g | Carbs: 115.62g.
Breakfast: Pepaya, Putih Telur Matang, Donat (Tawar), Cimory Yogurt Rasa Blueberry, Buah Naga, Alpukat. Lunch: Nasi Ketan (Ketan), Kerang (Spesies Campuran), Sayur Asem, Bamboe Bumbu Balado, Udang, Ikan Panggang. Dinner: Gula Merah, Pempek. Snacks/Other: Bakso Ikan. more...
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1826 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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Sari_ririe's Weight History
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