Weigh In record (no journal entry) for 16 April 2020
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57 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 29.14g | Prot: 52.67g | Carbs: 89.77g.
Breakfast: Овсяная Каша на Воде. Lunch: Активия Йогурт Био+Протеиновая, Dr. Korner Хлебцы Гречневые с Витаминами, Борщ с Курицей. Dinner: Вино Сухое, Шампиньоны Тушеные, Мандарины, Индейка Тушеная, Огурец (с Кожурой). more...
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4050 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 6 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 7 hours, Sleeping - 8 hours, Apple Health - 1 hour. more...
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steady weight
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Marina_Angel's Weight History
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