Weigh In record (no journal entry) for 17 April 2020
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54.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 17.27g | Prot: 54.66g | Carbs: 64.87g.
Breakfast: Простой Йогурт, Овсяная Каша на Воде. Lunch: Салат из Капусты и Крабовых Палочек , Запеченная или Жаренная Рыба, Мандарины. Dinner: Джинн Семечки. more...
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Losing 2.8 kg a Week
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Kenzebay's Weight History
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