Weigh In record (no journal entry) for 17 April 2020
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97 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 111.33g | Prot: 86.41g | Carbs: 212.64g.
Breakfast: Ekoplaza Kokosrasp, Jumbo Mangostukjes Diepvries, Campina Magere Yoghurt 0% Vet, AH Verse Granola. Lunch: AH Pitloze Witte Druiven, Gesneden Ham, Volkoren Brood, Gekookt Ei, AH Kipfilet Beleg. Dinner: OLA Perenijs, Viskoekje, Jumbo Thaise Rode Curry, AH Kip Oosterse Groente Curry. Snacks/Other: Affligem Blond 0.0, Duvel Bier, Lay's Paprika Chips. more...
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Losing 2.0 kg a Week
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rick.van.dijk's Weight History
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