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mau tanya dong.. di FS kal. 1800...
Yang Aman Q makan dalam sehari berapa kalori yah ??
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 22.89g | Prot: 35.31g | Carbs: 70.26g.
Lunch: Mentimun (Kupas), Bayam, Nasi Putih, Telur, Royco Royco Ayam, Bawang Merah, Cabai Merah atau Rawit. more...
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steady weight
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 Comments
17 Apr 20 by member: dodysmpro
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dodysmpro
Mkasih Kak Dody Atas Jawabannya...🙏🙏🙏
17 Apr 20 by member: MUHAMMAD_KHARIS
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kak searcing aja di google calculator calories pilih bodyapa gitu. yg akurat di web itu. kalau FS segitu terlalu gede untuk fat loss
18 Apr 20 by member: JuliaRafka
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JuliaRafka
Terimakasih kak Julia Atas Sarannya...🙏🙏🙏
18 Apr 20 by member: MUHAMMAD_KHARIS
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MUHAMMAD_KHARIS's Weight History
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