David Manzano 91's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

89.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1342 kcal

Fat: 48.22g | Prot: 89.85g | Carbs: 137.30g. Breakfast: Hacendado Magdalenas con Crema de Cacao, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Bebida para Deportistas Sabor Naranja, Mercadona Pan Bocadillo, Hacendado Mejillones en Escabeche, Hacendado Atún Claro al Natural. Dinner: Coca-Cola Coca-Cola sin Cafeina, Bofrost Abadejo con Brocoli, Berenjenas con Queso y Salsa de Tomate. more...

3123 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Stairs (Climbing Stairs) - 30 minutes. more...

Gaining 6.3 kg a Week

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David Manzano 91's Weight History

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David Manzano 91's Journal, 17 Apr 20

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David Manzano 91's Weight History