Weigh In record (no journal entry) for 17 April 2020
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 79.40g | Prot: 59.41g | Carbs: 108.79g.
Breakfast: Aldi Feldsalat, REWE Bio Geflügel-Salami mit Palmfett, Alpenmark Le Gruyere, MinusL Milch Haltbar 1,5% Fett, Огурец (с Кожурой), Mestemacher Fitnessbrot. Lunch: MinusL Schlagsahne, Almare Norwegisches Lachsfilet, Oryza Natur Reis, Edeka Rucola, Лук, Erlenhof Kulturchampignons, Netto Natives Olivenöl Extra, Лук, Помидоры, Огурец (с Кожурой). Dinner: REWE Bio Geflügel-Salami mit Palmfett, Florette Feldsalat, Alpenmark Le Gruyere, Помидоры, Яйцо, Lorenz Naturals Leicht. Snacks/Other: Leibniz Minis Butterkeks -30% Zucker, Ritter Sport Honig-Salz-Mandel. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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