Ruzsamo's Journal, 17 Apr 20

Weigh In record (no journal entry) for 17 April 2020
88.2 kg Lost so far: 6.8 kg.    Still to go: 23.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:
450 kcal Fat: 21.82g | Prot: 24.10g | Carbs: 36.66g.   Breakfast: Огурец (с Кожурой), Мацун Marianna. Lunch: Мацун Marianna, Мацун Marianna. Dinner: Огурец (с Кожурой). more...
Gaining 0.2 kg a Week

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Ruzsamo's Weight History


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