Weigh In record (no journal entry) for 01 May 2013
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 41.02g | Prot: 44.63g | Carbs: 188.61g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Blueberries , Coffee with Milk. Lunch: Grapes, Baby Carrots , Light Mayonnaise, Fried Egg without Fat, 100% Whole Wheat Bread. Dinner: Buffalo Style Chicken Strips, Whole Grain Garlic and Cheese Croutons, Raisins, Strawberries, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Out of Control Variety Bars, Chocolatey Coconut Cookies. more...
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2342 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Susie7811's Weight History
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