Weigh In record (no journal entry) for 17 April 2020
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62.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 52.29g | Prot: 56.44g | Carbs: 135.80g.
Breakfast: Buncis, Sambal Goreng, Pepes Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: ABC Kecap Manis, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Ikan Gurame, Nasi Putih. Dinner: Kobe Boncabe, Bimoli Minyak Goreng, Ikan Gurame, Telur Goreng, Nasi Putih. Snacks/Other: Roma Slai O'lai (1), Keripik Singkong. more...
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Gaining 2.3 kg a Week
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Aresdietflx's Weight History
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