katrinantropova173's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

90 kg Lost so far: 10.5 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1624 kcal

Fat: 61.49g | Prot: 98.89g | Carbs: 168.51g. Breakfast: Healthy Food Сырники с Черносливом. Lunch: Пятерочка Сыр Пошехонский, Макароны Отварные, Щука Жареная. Dinner: Пятерочка Сыр Пошехонский, Щука Жареная, Макароны Отварные. Snacks/Other: Салат Овощной с Маслом, Овсяное Печенье ПП, Красное Яблоко. more...

2547 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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katrinantropova173's Journal, 17 Apr 20

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