Weigh In record (no journal entry) for 17 April 2020
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54.3 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 33.24g | Prot: 81.37g | Carbs: 134.91g.
Breakfast: 슬릭 닭가슴살 한끼볼 피자맛, 찐고구마. Lunch: 맥반석 구운계란, 다신 오늘은 현미밥 닭갈비. Dinner: 미주라 토스트, 끼니밀 아몬드 스프레드, 다신 통밀당 그대로빵, 아임웰 푸짐하닭다리 샐러드. more...
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Gaining 2.1 kg a Week
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khj_1212's Weight History
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