Weigh In record (no journal entry) for 17 April 2020
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63.1 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 110.36g | Prot: 174.86g | Carbs: 113.89g.
Breakfast: Mannis Ingwershot , REWE Speisequark Magerstufe, Aldi Bio Cremiger Joghurt, Brombeeren, Erythrit (Pulver), Blütenpollen (Selbst). Dinner: Brombeercreme M. Kokosraspel/Amaretti, Champignons, Milch 1,5%, Maggi Klare Gemüsebrühe, Alnatura Ghee, Edeka Weizenmehl Type 405, Alnatura Ghee, Knoblauch, Gurke (mit Schale), REWE Speisequark Magerstufe, Mannis Fetasalat #2, Ja! Schweinesteak , REWE Bio Bierschinken, Lizza Pizzaboden Knusprig, REWE Bio Hinterschinken. Snacks/Other: REWE Beste Wahl Waldheidelbeeren, Erythrit (Pulver), Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Wasser, Kaffee, Coca-Cola Coca-Cola Zero, Xucker Bonbons Cassis, Alpro Soya Mandelmilch Ungesüßt. more...
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steady weight
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Manni1961's Weight History
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