Weigh In record (no journal entry) for 17 April 2020
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 57.20g | Prot: 162.39g | Carbs: 331.83g.
Breakfast: Äpfel, Porridge, Mammut Whey Protein Vanille. Lunch: Mammut Whey Protein Vanille, Kellogg's Smacks. Dinner: Milbona Gratin-Käse Light, Aldi Kochschinken, Salami, Tomatensoße, Aldi Pizzateig. Snacks/Other: REWE Beste Wahl Soft Muffin Cookies, Marmelade, Lindenhof Gouda, Edeka Guten Morgen Roggenbrötchen, Peak EAA. more...
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Gaining 3.5 kg a Week
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sebbo83.st's Weight History
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