Weigh In record (no journal entry) for 17 April 2020
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58.2 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 33.47g | Prot: 59.73g | Carbs: 113.16g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Помидоры, Кофе, Простоквашино Молоко 1,5%, Яйцо (Целое). Lunch: Огурец (с Кожурой), Чай, Банан, Черкашин Ветчина Фитнес. Dinner: Tini Вино Столовое Белое Сухое, Роллы Филадельфия. more...
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2064 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cross Training - 5 minutes, Cooking - 15 minutes, Cleaning - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Showering - 15 minutes, Resting - 3 hours and 50 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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