Weigh In record (no journal entry) for 17 April 2020
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 121.20g | Prot: 63.87g | Carbs: 23.73g.
Breakfast: Lindt 99%朱古力, 炸雞腿（無粉漿，吃皮）, 牛油果, 水煮蛋. Lunch: 炒生菜, 五花肉. Dinner: 雞腿, 牛肉, 牛油果. Snacks/Other: 美國芝士. more...
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Losing 4.4 kg a Week
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