Weigh In record (no journal entry) for 17 April 2020
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70 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 50.08g | Prot: 74.15g | Carbs: 61.15g.
Breakfast: Garuda Pilus Garuda Pedas, Opor Ayam, KFC Rice. Lunch: Garuda Pilus, Ikan Lele Panggang, Sun Kara Santan Bubuk, Terung, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kecambah, Dada Ayam. Snacks/Other: Glico Waku Waku Choco Loop. more...
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Losing 8.4 kg a Week
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oikimakaroni's Weight History
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