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waktu umur 17-18 (SMA) BB sekitar 47-48
pas kuliah naik sampe 50. terakhir di usia hampir 24 BB 53. waktu sekitar 6 tahun nimbun kalori 5 kg. berarti utk turunin 5 kg butuh proses lama itu wajar 👌👌👌
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 49.19g | Prot: 98.32g | Carbs: 150.80g.
Breakfast: Bakso Ayam, Soto Ayam, Sari Roti Roti Tawar Double Soft. Lunch: Tango Walut, Sawi Dimasak (dari Segar), Ikan Panggang. Dinner: Tahu Goreng, Sari Roti Roti Tawar Double Soft, Telur Goreng tanpa Lemak, Quaker Quick Cooking Oatmeal, Tropicana Slim Sweetener Classic, Ekstrak Vanila, Pisang. Snacks/Other: Simba Choco Chips, Ayam Goreng, Tempe Goreng, Richeese Richeese Roll's, Oishi Rin-Bee, La Pasta Spaghetti Spicy Barbeque. more...
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Losing 0.4 kg a Week
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