pomela855's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

54.8 kg Lost so far: 2.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1341 kcal

Fat: 57.55g | Prot: 61.91g | Carbs: 131.93g. Breakfast: Творожная Запеканка, Bionova Granola Crunchy Шоколадная, Ne Moloko Овсяное Молоко 0,5%, Кофе. Lunch: Кулич Творожный 0% ПП, Котлеты Овощные ПП, Плов с Курицей ПП. Snacks/Other: Грецкие Орехи, Чебаркульский Молочный Завод Кефир 2,5%. more...

1367 kcal

Exercise: Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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pomela855's Journal, 17 Apr 20

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