adelle madison's Journal, 17 Apr 20

abis bo*** trn lg 😆
66.7 kg Lost so far: 3.3 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:
753 kcal Fat: 14.86g | Prot: 24.95g | Carbs: 132.08g.   Breakfast: Alfamart Abon Sapi, Instant Oatmeal. Lunch: Boiled Sweetpotato (with Peel), Soft Silken Tofu. Dinner: ABC Saus Sambal , Alfamart Abon Sapi, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sponge Cake , Kidney Beans (Without Salt, Cooked, Boiled) . more...
Losing 2.8 kg a Week



     
 

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adelle madison's Weight History


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