Weigh In record (no journal entry) for 17 April 2020
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 18.29g | Prot: 50.12g | Carbs: 103.37g.
Breakfast: Sayur Campuran, Ikan Tuna. Lunch: Ikan Bandeng Goreng, Bihun (Dimasak), Nasi Putih. more...
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Gaining 0.2 kg a Week
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iil yusuf's Weight History
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