Weigh In record (no journal entry) for 17 April 2020
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 30.97g | Prot: 57.85g | Carbs: 58.87g.
Breakfast: Овсяная Каша на Воде, Яблоко, 365 Дней Фундук Необжаренный, Миндаль Миндаль. Lunch: Куриное Филе с Овощами. Dinner: Помидоры, Огурец, Яичница. Snacks/Other: Яблоко. more...
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Gaining 7.7 kg a Week
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yliyakyo's Weight History
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