Weigh In record (no journal entry) for 17 April 2020
|
50.8 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2360 kcal
|
Fat: 96.79g | Prot: 109.30g | Carbs: 266.59g.
Breakfast: 韮菜, Plain Flour Beksul, Peanut Oil 金裝刀嘜花生油, Pork, 米粉 天鵝牌, Ginger , Date, Chicken, Hot Pepper Paste Taryangcho Gochujang. Lunch: Golden Buttercake Classics, Whey (Acid, Fluid) , Jam Preserves, Cooked Pumpkin, Eggplant , 烏蔴油 胡振興, Chicken Skin, Egg, Soy Milk , Whey (Acid, Fluid) , Wheat Flour, 太古white Sugar, Soybean Residue, Butter Petit Normand. Dinner: Soybean Residue, Butter Petit Normand, 太古white Sugar, Whey (Acid, Fluid) , Strong Flour Beksul, Cooked Pumpkin, Ricotta Cheese Homemade, Enoki Mushrooms , Ginger , Date, Chicken. Snacks/Other: Watermelon Candy Tesco, Chocolate Truffle Mathez, Chocolate Truffle Mathez. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilliancheung's Weight History
|