Weigh In record (no journal entry) for 17 April 2020
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86.9 kg
Lost so far: 53.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 48.83g | Prot: 210.23g | Carbs: 213.35g.
Breakfast: Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Findus Wok Vihannekset , Kanamestari Broilerin Ohut Fileeleike, Filos Balsamicokastike. Dinner: Arla Kadett 5%, Benecol Kasvisrasvalevite, Vaasan Koulunäkki Kunto, Minestronekeitto. Snacks/Other: Oululainen Reilu Täysjyvä, Atria Broilerin Ohut Fileeleike, Benecol Kasvisrasvalevite, Star Nutrition Night-Pro, Vaasan Koulunäkki Kunto, Arla Kadett 5%, Benecol Kasvisrasvalevite, Atria Broilerin Ohut Fileeleike, Star Nutrition Whey-80, Oululainen Reilu Täysjyvä, Benecol Kasvisrasvalevite. more...
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2746 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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Gaining 7 kg a Week
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leosassi's Weight History
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