xmo14's Journal, 17 Apr 20

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alhamdulillah syukuri walaupun sedikit dikit
konsisten nimbang perminggu

101 kg Lost so far: 11 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

689 kcal

Fat: 41.57g | Prot: 37.02g | Carbs: 41.91g. Lunch: Wortel, Telur Orak-Arik, Kikil. Dinner: Tropicana Slim Minyak Kanola, Telur Rebus, Tomat Merah, Sawi Dimasak (dari Segar), Labu Siam, Wortel Dimasak. Snacks/Other: Prime Bread Roti Isi Krim Keju. more...

2666 kcal

Exercise: hari ke 51 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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xmo14's Journal, 17 Apr 20

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xmo14's Weight History