Weigh In record (no journal entry) for 17 April 2020
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46 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 16.72g | Prot: 36.66g | Carbs: 41.92g.
Breakfast: 水, Costco 卜蜂義式雞胸. Lunch: 水, Costco 石安牧場溫泉蛋. Dinner: 水, 花椰菜, 地瓜球. more...
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Losing 3.5 kg a Week
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