echiu1004's Journal, 17 Apr 20

Weigh In record (no journal entry) for 17 April 2020

61.2 kg Lost so far: 4.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1021 kcal

Fat: 47.54g | Prot: 73.47g | Carbs: 80.38g. Breakfast: 咖啡, 全麥（100％）比高包, 忌廉芝士. Lunch: 煮熟的椰菜花（新鮮）, 清炒翠玉瓜, 炒豆角, 燒烤醬, 烤豬肉. more...

1816 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Cardio - 45 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.6 kg a Week


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echiu1004's Weight History