Weigh In record (no journal entry) for 17 April 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 82.22g | Prot: 107.00g | Carbs: 240.02g.
Breakfast: Chia Seed, Bubur Kacang Hijau. Lunch: Pisang, Kubis, Sawi, Bakso Ayam, Bakmi GM Mie Ayam, Kubis, Sawi, Bakso Ayam, Bakmi GM Mie Ayam. Dinner: Sate Ayam. Snacks/Other: Jahe, Ansell Brown Sugar, Madu, Susu. more...
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2004 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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dury.cahya's Weight History
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