Mginz311's Journal, 01 May 13

Mginz311's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2013

49.3 kg Lost so far: 32.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2013:

372 kcal

Fat: 7.10g | Prot: 29.13g | Carbs: 54.30g. Breakfast: Special K Vanilla Almond Cereal. Lunch: Ultimate Grains All Natural Whole Grain Multi-Grain Bread, Lettuce Salad with Assorted Vegetables, Cooked Salmon. more...

1315 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Sitting - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mginz311's Weight History

View Complete History

Mginz311's Journal, 01 May 13

Submit a Comment

Mginz311's Weight History