linaizmir's Journal, 16 Apr 20

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hafif mide ağrısı

58 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

736 kcal

Fat: 23.75g | Prot: 38.15g | Carbs: 92.79g. Breakfast: Süt, Nescafe Xpress Cafe Choco. Dinner: Tulum Peyniri, Tam Buğday Ekmeği, Süt, Hamsi Tava. more...

1575 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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linaizmir's Journal, 16 Apr 20

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linaizmir's Weight History