Weigh In record (no journal entry) for 16 April 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3601 kcal
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Fat: 128.19g | Prot: 219.44g | Carbs: 321.29g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Banaanikakku, Maitokahvi, Via Kanaa Kookoskermassa. Dinner: Rypsiöljy, Oolannin Lohkoperunat, Kana, Punaviini. Snacks/Other: Juustoportti Julia 10%, Leivon Leipomo Boltsi Morocco, Fazer Rustiikki Sekaleipä, Tomaatit, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis. more...
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steady weight
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