|
going through that hormonal phase once again
|
78.0 kg
Lost so far: 44.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2010:
|
1140 kcal
|
Fat: 36.01g | Prot: 72.43g | Carbs: 131.78g.
Breakfast: Granulated Splenda, Strawberries, Total 0% Greek Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Fortune Cookie, Teriyaki Chicken, Vegetable Spring Roll, Breaded Shrimp, Pork Lo Mein, Beef & Broccoli, Meatless Fried Rice, Egg Drop Soup. Snacks/Other: Sweet Freedom Ice Cream Lites. more...
|
|
2073 kcal
|
Exercise:
Driving - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|