Weigh In record (no journal entry) for 16 April 2020
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 55.63g | Prot: 56.05g | Carbs: 170.49g.
Breakfast: Nutella Choco, Coffee with Milk, Toasted White Bread. Dinner: Boiled Egg, Onions , Bernaise Sauce, Light Mayonnaise , Macaroni, Colruyt Kabeljauwburger. Snacks/Other: Oreo Biscuit, AH Halfvolle Melk. more...
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1786 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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