Weigh In record (no journal entry) for 09 March 2020
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114 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 53.17g | Prot: 79.37g | Carbs: 135.31g.
Breakfast: Tam Buğday Ekmeği, Sarı Hardal, Gold Fıstık Ezmesi, Şekersiz Çay, Haşlanmış Yumurta. Dinner: Peynir Helvası, Yayla Meksika Soslu Pilaki, Koska Tahin Helva Kakaolu. Snacks/Other: Dymatize İso 100, Taze Sıkılmış Portakal Suyu, Kırmızı Lezzetli Elma, Torku Yarım Yağlı Doğal Süt, Bal. more...
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3328 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 15 minutes. more...
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Losing 0.8 kg a Week
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realbiker's Weight History
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