Weigh In record (no journal entry) for 16 April 2020
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108 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 65.62g | Prot: 82.25g | Carbs: 181.11g.
Breakfast: Elma (Derisi Olmayan), Çırpılmış Yumurta (Bütün, Pişirilmiş), Migros Süzme Çam Balı, Lor Peyniri, Muratbey Tel Peyniri. Lunch: Rezene, Kıymalı Makarna. Dinner: Greyfurt, Nohut Yemeği. Snacks/Other: Migros Süzme Çam Balı, Lor Peyniri, Greyfurt, Mis Dondurma. more...
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Losing 4.7 kg a Week
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realbiker's Weight History
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