jd_alain's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

69.9 kg Lost so far: 6.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

2330 kcal

Fat: 138.41g | Prot: 97.23g | Carbs: 92.96g. Lunch: Smör, Hellmanns Majonäs, Arla Riven Ost Mozzarella, Garant Kyckling Vingar . Dinner: Ostsmörgås, Starköl. Snacks/Other: Ketoboll, Red Bull Energidryck. more...

2506 kcal

Exercise: Bicycling (very fast) - 28/kph - 2 hours, Tapout - 21 hours and 20 minutes, Sleeping - 40 minutes. more...

Losing 0.7 kg a Week

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jd_alain's Journal, 16 Apr 20

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jd_alain's Weight History