Weigh In record (no journal entry) for 16 April 2020
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 61.53g | Prot: 53.64g | Carbs: 188.32g.
Lunch: Botok, Tahu Goreng, Terong Balado, Nasi Putih. Dinner: Tempe Orek, Bihun Goreng, Tahu Goreng, Terong Balado, Telur Ceplok, Nasi Putih. Snacks/Other: Cap Panda Minuman Cincau, Seblak, Mayora Teh Pucuk Harum. more...
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Losing 1.4 kg a Week
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ekanurlitabudiarti's Weight History
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