Weigh In record (no journal entry) for 16 April 2020
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52.6 kg
Lost so far: 2.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 43.81g | Prot: 43.37g | Carbs: 146.81g.
Lunch: Max Tea Teh Tarik, Boiled Egg, Samyang Carbonara. Dinner: Myprotein Impact Whey Protein Chocolate Smooth, Biokul Greek Yogurt, Sweet or Dark Chocolate, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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natalianatezhya's Weight History
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