Weigh In record (no journal entry) for 16 April 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 71.99g | Prot: 90.64g | Carbs: 325.64g.
Breakfast: Singkong Goreng, Kerupuk Udang, Sayur Campuran, Tempe Goreng, Gula Pasir, Frisian Flag Susu Kental Manis, Kapal Api Special Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Sinti Sambel Pecel, Telur, Tempe Mendoan, Nasi Putih. Dinner: Tempe Goreng, Bawang Putih, Ikan Asin, Putih Telur, Sayur Campuran, Nasi Putih. Snacks/Other: Kerupuk Udang, Singkong Goreng, Gula Pasir, Frisian Flag Susu Kental Manis. more...
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2307 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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ali sopan's Weight History
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