Weigh In record (no journal entry) for 16 April 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 99.65g | Prot: 96.53g | Carbs: 230.95g.
Breakfast: Presunto Fresco, Amafil Massa para Tapioca (20ml), Ovo, Natu's Farinha de Linhaça Dourada, Queijo Mozzarella, Ovo (Inteiro), Banana. Lunch: Peito de Frango, Macarrão sem Carne com Molho de Tomate, Camil Feijão Preto Temperado Cozido, Juréia Pepino em Conserva. Dinner: Abacates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Banana, Galak Galak, Nestlé Classic Ao Leite, Nestlé Bombom, Nestlé Bombom Lollo, Nestlé Bombom Smash, Nestlé Charge (19g), Khappy Kombucha. more...
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2742 kcal
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Exercise:
Studying - 1 hour, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Hiking - 1 hour and 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Débora Wojakevicz's Weight History
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