Weigh In record (no journal entry) for 01 May 2013
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70.9 kg
Lost so far: 23.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 40.68g | Prot: 60.81g | Carbs: 121.72g.
Breakfast: Greek Nonfat Yogurt - Blueberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Apples, Peanut Butter. Lunch: Lowfat Cottage Cheese, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Diet Coke (20 oz Bottle), Whole Dill Pickles, Apples. Dinner: Mixed Salad Greens, Italian Salad Dressing (Fat Free), Light Mayonnaise, Kosher Dill Pickle Spears, Sliced Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Apples. more...
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1907 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.9 kg a Week
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Cheylynn's Weight History
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