Weigh In record (no journal entry) for 05 October 2010
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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995 kcal
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Fat: 37.34g | Prot: 66.13g | Carbs: 117.52g.
Breakfast: Light Honey Wheat Bread, Dum Dum Pops, Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Garden Salsa Sun Chips, Singles Fat Free American Cheese Slices, Fat Free Smoked Turkey Breast, Light Honey Wheat Bread. Dinner: Cauliflower, Hamburger Helper Microwave Singles - Ultimate Cheesy Burger Twist, Low Fat Wraps Italian Herb, Singles Fat Free American Cheese Slices, Black Label Fully Cooked Bacon, Large Eggs. Snacks/Other: Plums. more...
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Losing 1.6 kg a Week
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wendylinkous's Weight History
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