Weigh In record (no journal entry) for 16 April 2020
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64.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 71.60g | Prot: 64.90g | Carbs: 45.54g.
Breakfast: Abacate, Coopatos Requeijão Barra, Brasil Frutt Castanha de Caju Torrada e Salgada, Ovo. Lunch: Rancheiro Cappuccino Light, Sadia Mussarela, Ovo. Dinner: Água de Coco, Coopatos Requeijão Barra. Snacks/Other: Sadia Mussarela, Sonda Ameixa Vermelha, Ovo, DIA Cajá Manga. more...
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Gaining 6.3 kg a Week
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lucianafranco_juris's Weight History
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