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SeiN_MaulwurF
Journal
16 Apr 20
SeiN_MaulwurF's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
65.6 kg
Lost so far:
9.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1245 kcal
Fat: 57.13g | Prot: 39.98g | Carbs: 143.09g.
Breakfast:
Coppenrath & Wiese Bio-Roggenbrötchen, Striegistaler Zwerge 6 Herzhafte Ecken, Nutella Nutella, Milchhörnchen.
Lunch:
K-Classic Wiener Würstchen, Kartoffelbrei, Kupfer Nürnberger Rostbratwurst, Aldi Kaisergemüse.
Dinner:
Gemüse.
Snacks/Other:
De Beukelaer Prinzenrolle (24g), Alpro Kokosmilch, Lifeplus Daily Biobasics.
more...
360 kcal
Exercise:
Plank - 4 minutes, Apple Health - 23 hours and 56 minutes.
more...
Losing 0.7 kg a Week
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SeiN_MaulwurF's Weight History
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