Weigh In record (no journal entry) for 16 April 2020
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95.9 kg
Lost so far: 7.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 55.57g | Prot: 130.30g | Carbs: 263.37g.
Breakfast: Chiquita Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Haferkleie, SchapfenMühle Weizenkeime, Heidelbeeren, Erdbeeren, Himbeeren, Langnese Flotte Biene Wildblütenhonig, Harry Balance Toast (38g). Lunch: Edeka Leipziger Allerlei, Riesa Nudeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Ingwer, Harry Vollkornbrot, Tomaten, Gurke (Geschält), Zwiebeln, Rote Paprika, Gewöhnlicher Feldsalat, Aldi Natives Olivenöl Extra, Sauerkraut, Knoblauch, Ja! Butterkäse, Ja! Delikatess Hähnchenbrust. Snacks/Other: Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Heidelbeeren, Himbeeren, Banane, Erdbeeren, Physalis,Frisch, Äpfel, Aldi Mandeln, Möhren, Orangen, Harzer Harzer Käse. more...
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2801 kcal
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Exercise:
rad - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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