|
15:18 mins
5.09 miles
139bpm
175 max heart!!
20 mph
66rpm
350 calories on bike
83 calories on Fitbit
|
48.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 123.12g | Prot: 94.35g | Carbs: 61.47g.
Breakfast: Half and Half Cream, Nespresso Espresso, Nature's Intent Organic Chia Seeds, Welch's Frozen Avocados, Now Foods MCT Oil, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: McDonald's Big Mac (No Bun), Kroger Aged Sharp White Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Almonds , Pecan Nuts , Lily’S Milk Chocolate Style Covered Caramels, Kinder Bueno. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|