Weigh In record (no journal entry) for 15 April 2020
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123.0 kg
Lost so far: 19.3 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 8.00g | Prot: 110.00g | Carbs: 4.00g.
Dinner: Great Value Tilapia Skinless & Boneless Fillets, Lawry's Lemon Pepper. Snacks/Other: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Perdue Boneless Chicken Breast. more...
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steady weight
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johnelka's Weight History
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